In this episode of the Creative Leader in Action Summit, host Meg King talks with Selena Maestas, burnout recovery coach for female entrepreneurs, about stress, burnout, emotional wellbeing, and the impact of hustle culture. They explore why so many leaders and entrepreneurs are constantly running on empty while trying to balance business, success, and personal life.

They discuss the warning signs of burnout, the pressure of constantly doing more, and how leaders can create healthier, more sustainable success through boundaries, self-awareness, and balance. Selena also shares practical ways to reconnect with yourself, reduce overwhelm, and protect your mental and emotional wellbeing before reaching exhaustion.

What you’ll learn in this episode: The difference between stress and burnout Common signs of emotional exhaustion Why hustle culture leads to burnout

The importance of boundaries and self-care Simple practices to reduce stress Building healthier leadership and workplace habits A powerful conversation on leadership, emotional intelligence, self-care, and learning how to thrive without sacrificing your health and wellbeing.

Connect with Salena Maestas
Facebook https://www.facebook.com/selenamaestascoac...

Connect with Meg King Website https://www.megkingconsulting.com/
Instagram https://www.instagram.com/megkingconsultant/